Weigh In record (no journal entry) for 04 January 2012
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244.0 lb
Lost so far: 44.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2109 kcal
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Fat: 67.33g | Prot: 116.45g | Carb: 262.39g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Chocolate Caramel Cluster Nutrition Bar, CAMPBEL HLTHY REQ VEG BEE. Dinner: Squeeze Vegetable Oil Spread, Soft French Bread, Lettuce, Ground Beef (80% Lean / 20% Fat), Balsamic with Honey Dressing, Natural Shredded Italian Style Five Cheese, Marinara Pasta Sauce, Lasagne Pasta. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Wheat Thins Baked Snack Crackers Original. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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