Weigh In record (no journal entry) for 13 October 2016
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132.3 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2016:
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844 kcal
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Fat: 23.82g | Prot: 59.67g | Carb: 98.83g.
Breakfast: Evox Premium Protein 100% Whey, Woolworths No Added Salt & Sugar Peanut Butter, PnP Low Fat Fresh Milk, Equal Sweetener, Jungle Oats. Lunch: Evox Premium Protein 100% Whey, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Albany Low GI Wholewheat Brown Bread. more...
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losing 0.1 lb a week
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