CherineK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 15th: - - 3648* -
Fri 14th: 589 * 28%
fat: 25.84g
|
protein: 32.44g
|
carbs: 52.40g
2226*  1637
Thu 13th: 2123 * 101%
fat: 103.59g
|
protein: 102.66g
|
carbs: 187.04g
3207*  1084
Wed 12th: 936 * 45%
fat: 41.00g
|
protein: 48.47g
|
carbs: 89.08g
1558*  622
June 2019
Mon 10th: 244 * 24%
fat: 8.63g
|
protein: 9.30g
|
carbs: 32.75g
- -
March 2018
Thu 29th: 417 * 42%
fat: 13.45g
|
protein: 19.23g
|
carbs: 51.76g
- -
January 2018
Tue 23rd: 546 * 55%
fat: 17.90g
|
protein: 46.48g
|
carbs: 50.52g
848*  302
Sun 21st: 200 * 20%
fat: 3.15g
|
protein: 31.70g
|
carbs: 10.50g
- -
Fri 19th: 608 * 61%
fat: 19.54g
|
protein: 48.54g
|
carbs: 61.53g
- -
Tue 9th: - - 265* -
Mon 8th: - - 1225* -
Sun 7th: - - 1577* -
Sat 6th: - - 1413* -
Fri 5th: - - 1429* -
Thu 4th: - - 1585* -
Wed 3rd: - - 1884* -
Tue 2nd: - - 1811* -
Mon 1st: - - 1609* -
December 2017
Sun 31st: - - 2509* -
Sat 30th: - - 2309* -
Fri 29th: - - 1783* -
Thu 28th: - - 1587* -
Wed 27th: - - 2143* -
Tue 26th: - - 2084* -

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