Weigh In record (no journal entry) for 04 January 2012
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94.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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372 kcal
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Fat: 3.45g | Prot: 32.38g | Carb: 50.11g.
Breakfast: Blueberries, Nutriday Zero Plain Yoghurt. Lunch: Bovril Beefy, Selenium Bread. Dinner: Sweet & Sour Cucumbers, Radishes, Light Meat Shredded Tuna in Water, Salt Added, Carrots, Scallions or Spring Onions, Mixed Salad Greens. more...
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losing 3.1 lb a week
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shanmei's weight history
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