soxfan28's Journal, 04 January 2012

312.8 lb Lost so far: 54.7 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 43.73g | Prot: 82.36g | Carb: 158.56g.   Breakfast: Cinnamon Bar - Dean Clinic, apple. Lunch: red robin fries, Simply Grilled Chicken Salad. Dinner: tombstone pepperoni pizza. Snacks/Other: laughing cow, stick pretzels. more...

3854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...