Weigh In record (no journal entry) for 13 October 2016
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128.1 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1156 kcal
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Fat: 46.13g | Prot: 45.78g | Carb: 145.57g.
Breakfast: Milka Цельный Орех и Карамель, Зеленый Чай. Lunch: Гречневая Каша, Грудка Индейки. Dinner: Dr. Korner Сырные Хлебцы, Велком Колбаса Краковская. Snacks/Other: Апельсин, Яблоко. more...
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gaining 4.6 lb a week
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