Weigh In record (no journal entry) for 04 January 2012
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1033 kcal
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Fat: 27.83g | Prot: 44.47g | Carb: 152.66g.
Breakfast: Medium Sliced Wholemeal Bread, Deli Sliced Ham, Margarine. Lunch: Tangerine, Oatso Simple - Apple & Blueberry, Raisins. Dinner: Minced Beef Bolognese (Express), Cooked Carrots, Sweetcorn, Light, Wholemeal Thick. Snacks/Other: Apples. more...
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1439 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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