Weigh In record (no journal entry) for 04 January 2012
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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1646 kcal
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Fat: 44.35g | Prot: 49.88g | Carb: 266.23g.
Breakfast: starbucks via french roast, non-dairy creamer, stevia, Milk (Nonfat), Organic Dark Chocolate Almond Granola Cereal. Lunch: naked red machine, hummus, pita. Dinner: Organic Bean, Rice and Cheddar Cheese Burrito, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: coke zero. more...
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losing 25.2 lb a week
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