Weigh In record (no journal entry) for 04 January 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1464 kcal
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Fat: 51.95g | Prot: 56.99g | Carb: 192.67g.
Breakfast: pita, lamb sausage. Lunch: hamburger. Dinner: Smoked Whitefish Salad, Gelato, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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gaining 14.0 lb a week
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