Weigh In record (no journal entry) for 12 October 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1596 kcal
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Fat: 29.36g | Prot: 110.89g | Carb: 220.81g.
Breakfast: Carrots (No Salt Added, Solids and Liquids, Canned), Bananas, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Dimpflmeier Bavarian Multigrain Bread, Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Dinner: Green Peas, Tim Hortons Turkey & Wild Rice Soup (Large). Snacks/Other: Dimpflmeier Bavarian Multigrain Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2908 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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