Weigh In record (no journal entry) for 12 October 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1342 kcal
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Fat: 71.37g | Prot: 76.05g | Carb: 112.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, American Breakfast Frosted Flakes, Fiber One Original Cereal. Lunch: Spinach (Chopped or Leaf, Frozen), Ground Beef (85% Lean / 15% Fat). Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Nature's Promise Vegetable Potstickers, Scrambled Egg (Whole, Cooked). Snacks/Other: Metamucil Sugar Free Metamucil, Beef Sausage Patty or Link, Kroger Turkey Sausage Patties. more...
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3398 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours. more...
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gaining 1.2 lb a week
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