Weigh In record (no journal entry) for 04 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1452 kcal
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Fat: 64.57g | Prot: 73.32g | Carb: 153.26g.
Dinner: Dark Peanut Butter Cups, Butter, Air Popped Popcorn, Junior Roast Beef Sandwich, Jr. Chicken Sandwich, Total 0% Greek Yogurt, Arugula (Rocket) , Real Mayonnaise with Omega 3, Egg, Reduced Fat Crumbled Blue Cheese, Organic Red Lentils. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Pilates - 8 minutes, Resting - 15 hours and 12 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 13.9 lb a week
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