Weigh In record (no journal entry) for 12 October 2016
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127.4 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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970 kcal
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Fat: 33.21g | Prot: 32.84g | Carb: 146.18g.
Breakfast: Зеленый Чай, Винегрет. Lunch: Рис Вареный, Вареное Яйцо. Dinner: Салат Овощной со Сметаной, Зеленый Чай, Апельсин, Грудка Индейки. Snacks/Other: Яблоко, Миндаль. more...
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steady weight
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