Weigh In record (no journal entry) for 04 January 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1310 kcal
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Fat: 46.21g | Prot: 76.00g | Carb: 158.89g.
Breakfast: orange, egg, sugar, tea. Lunch: Hershey's dark chocolate Bliss, chicken, sauerkraut, water. Dinner: green beans, chicken, potatoes, water, broccoli. Snacks/Other: fudge, tortilla chips, salsa, chex mix, chocolate milk, sugar, coffee. more...
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1653 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Donna N's weight history
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