Weigh In record (no journal entry) for 12 October 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1669 kcal
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Fat: 61.48g | Prot: 69.80g | Carb: 189.58g.
Breakfast: Dried Prune, Guayaki Yerba Mate Organic Tea. Lunch: Minestrone Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Publix Red Seedless Grapes, Brie Cheese, Olive Garden Minestrone Soup, Gilda Whole Wheat Toast, Red Table Wine. Snacks/Other: Gala Apples, Ghirardelli Dark Collection Chocolate Squares. more...
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2276 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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