samuriaud's Journal, 12 October 2016

136.0 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 14.30g | Prot: 35.00g | Carb: 47.95g.   Breakfast: Coffee, Great Value Light Nonfat Yogurt. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Sausages By Amylu Smoked Andouille Chicken Sausage, Southern Grove Salad Toppers, Earthbound Farm Organic Spring Mix. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Happy Farms Spreadable Cheese Wedges, Keebler Club Crackers Minis Multi-Grain. more...

1782 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Areobics - 1 hour. more...