dpennel's Journal, 12 October 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3128 kcal

Fat: 138.15g | Prot: 140.17g | Carb: 353.27g.   Breakfast: Coffee, Kellogg's Special K Vanilla Almond Cereal, Rice Krispies, Milk (Nonfat), Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Fuji Apples, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Mexican Chocolate Yoghurt, Dry Roasted Peanuts (with Salt), Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Green Giant Hass Avocado, Baby Carrots, Bananas, Coffee, Radish, Clementines. Dinner: Chobani Pumpkin Harvest Crisp, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Kung Pao Chicken, Sticky Rice. Snacks/Other: Clif Bar Mojo Bar - Honey Roasted Peanut, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Starbucks Caffe Americano (Grande), Coffee, Espresso Coffee. more...

3041 kcal

Activities & Exercise: Sitting -Eating - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 45 minutes, Video Games (traditional) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 30 minutes, Resting - 1 hour and 34 minutes, Driving - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 2 hours and 15 minutes, Sitting - Commuting - 1 hour and 10 minutes. more...