Weigh In record (no journal entry) for 31 January 2010
|
181.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2010:
|
1768 kcal
|
Fat: 35.18g | Prot: 213.15g | Carb: 150.06g.
Breakfast: Oven-toasted Quick Oats, sci fit 100% whey isolate. Lunch: Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fat Free Zesty Italian Dressing, Green Leaf Lettuce, Red Tomatoes, Boiled Egg, Cucumber (with Peel). Dinner: 1 % Lowfat Milk, Rebecca's chicken noodle soup. Snacks/Other: Whey Protein, Greek Style Nonfat Yogurt - Plain, homemade protein bars, sci fit 100% whey isolate, Nesquik Chocolate Syrup, 1 % Lowfat Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddoggphx's weight history
|