JustinB's Journal, 10 October 2016

222.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 82.19g | Prot: 110.35g | Carb: 114.88g.   Breakfast: RxBar Apple Cinnamon. Lunch: 7-Eleven Diablo Chicken Sandwich. Dinner: Boar's Head American Cheese Loaf (Yellow & White), Arnold Select 100% Whole Wheat Sandwich Thins, Bubba Burger Jalapeno Burger. Snacks/Other: MuscleTech Phase8, Milk (Nonfat). more...

3299 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...