Weigh In record (no journal entry) for 12 October 2016
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2785 kcal
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Fat: 81.52g | Prot: 105.28g | Carb: 375.26g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Freshire Farms Baby Cut Carrots, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Bananas, Franz 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Sargento Mild Cheddar Slices. Dinner: Red Robin Monster Chocolate Milkshake, Lagunitas Lagunitas IPA, Five Guys Fries (1/2 Regular), 14" Pepperoni Pizza. Snacks/Other: Brandy. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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