Weigh In record (no journal entry) for 12 October 2016
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2134 kcal
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Fat: 43.69g | Prot: 147.92g | Carb: 276.58g.
Breakfast: Collagen Renew, Love Grown Foods Super Oats Chia, GNC Daily Powdered PB, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, So Delicious Coconut Milk Unsweetened, Great Value Stevia, Coffee. Lunch: Kirkland Signature Low Sodium Bacon, Russet Potatoes (Flesh and Skin). Dinner: Barefoot Cabernet Sauvignon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, Egg White, Kodiak Cakes Power Cakes, MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Kroger Yellow Popcorn, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken of the Sea Chunk Light Tuna in Water, RSP Whey Cookies and Creme. more...
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2326 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Spinning - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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