Weigh In record (no journal entry) for 04 January 2012
|
201.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2012:
|
1410 kcal
|
Fat: 66.53g | Prot: 49.41g | Carb: 147.77g.
Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: itilian dressing, egg, salad, French Onion Soup (Cup). Dinner: Spicy Nacho, white bread slice, ground beef, Kraft Spaghett. Snacks/Other: chips, Cinnamon Roast Almonds 100 Calorie Pack, gala, Cinnamon Roast Almonds 100 Calorie Pack. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 49 minutes, Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 51 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|