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Hmm, didn't eat badly, even over Thanksgiving. But I have been feeling bloated, and I'm retaining water (edema in my left foot again), so I'm hoping that's a water & muscle weight addition. *fingers crossed*
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196.4 lb
Lost so far: 85.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1422 kcal
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Fat: 126.65g | Prot: 61.15g | Carb: 6.73g.
Breakfast: Fried Egg, Butter (Salted), Water, Espresso Coffee. Lunch: Ideal Protein Maple Flavoured Syrup, Philadelphia Regular Cream Cheese, Egg (Whole), Hard-Boiled Egg, Water. Dinner: Cracker Barrel Jalapeño Cheddar, Water, Egg, Philadelphia Regular Cream Cheese, Butter (Salted). more...
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2563 kcal
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Activities & Exercise:
Aerobics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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