Weigh In record (no journal entry) for 12 October 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2340 kcal
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Fat: 102.00g | Prot: 79.00g | Carb: 270.50g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Darigold Refuel. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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