brysonkido's Journal, 03 November 2007

20% BF

145.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1131 kcal

Fat: 31.99g | Prot: 60.05g | Carb: 145.52g.   Breakfast: Chicken Curry (2007-11-2, 1 cup), rice. Lunch: Misc Mitsuwa Food. Snacks/Other: EAS Premium Protein, Chocolate. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...