brysonkido's Journal, 04 November 2007

20% BF

144.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 51.11g | Prot: 151.96g | Carb: 115.81g.   Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: egg boiled, Oden. Dinner: egg boiled, Oden. Snacks/Other: EAS Premium Protein, Chocolate, peanuts. more...

2137 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...