Weigh In record (no journal entry) for 12 October 2016
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253.8 lb
Lost so far: 7.4 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1376 kcal
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Fat: 95.32g | Prot: 97.91g | Carb: 38.00g.
Breakfast: Garlic Powder, Bertolli Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Trader Joe's Half & Half, Coffee, Trader Joe's Turkey Burgers. Lunch: Garlic Powder, Trader Joe's Creamy, Fresh Goat Cheese, Earthbound Farm Organic Baby Arugula Salad, Bertolli Olive Oil, Trader Joe's Turkey Burgers, Coast Parmesan Roasted Cauliflower Soup with Dill and Mascarpone. Dinner: Baby Spinach, Gatorade G2 Perform 02 - Grape (20 oz), Bacon Grease, Trader Joe's Grilled Chicken Strips. Snacks/Other: Avocados, Olive Oil, Egg, Coast Parmesan Roasted Cauliflower Soup with Dill and Mascarpone, Trader Joe's Brussels Sprouts. more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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