Weigh In record (no journal entry) for 12 October 2016
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1169 kcal
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Fat: 23.30g | Prot: 39.77g | Carb: 208.69g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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