Weigh In record (no journal entry) for 12 October 2016
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1128 kcal
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Fat: 31.32g | Prot: 58.43g | Carb: 151.54g.
Breakfast: Ipanema Queijo Branco Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Feijoada. Dinner: Panco Pão de Mel com Cobertura de Chocolate, Fini Marshmallow, Montevérgine Torrone com Amendoim, Arroz Branco (Cozido), Feijoada. Snacks/Other: União Açúcar Cristal Orgânico, Nescafé Tradicional. more...
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2132 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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