Roriee's Journal, 04 January 2012

189.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 92.61g | Prot: 65.20g | Carb: 291.73g.   Breakfast: Cooked Collards (Fat Added in Cooking), Evaporated Milk, Tea (Brewed), 0 Calorie Sweetener, Buttery Spray, Raisin Cinnamon Swirl Bread. Lunch: chicken flavor rice sides. Dinner: Cooked Collards (Fat Added in Cooking). Snacks/Other: Vanilla Ice Cream, Cinnamon Swirl Raisin Bread. more...

2541 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...