Weigh In record (no journal entry) for 04 January 2012
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238.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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911 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 114.38g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Pasta Romano with Bacon. Dinner: Blue Cheese, Onions, Pears, Cooked Kale (from Canned), Chardonnay, Butternut Winter Squash, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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