Weigh In record (no journal entry) for 12 October 2016
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1683 kcal
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Fat: 40.43g | Prot: 113.53g | Carb: 217.08g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Trader Joe's Cubed Sweet Potatoes, Lima Beans, Corn, Skinless Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Sun-Maid Vanilla Yogurt Raisins, Essential Everyday Chocolate Chip Granola Bar, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 7.0 lb a week
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