Weigh In record (no journal entry) for 12 October 2016
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2755 kcal
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Fat: 84.25g | Prot: 106.06g | Carb: 396.67g.
Breakfast: Natubom Granola Tradicional, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cabbage, Onions, Garlic, Soy Sauce, Cooked Carrots, Salt. Dinner: White Rice, Ketchup, Quero Maionese, Fried Egg. Snacks/Other: Toddy Achocolatado, Mariza Aveia em Flocos Finos (Natu Qualy), Brazilian Dwarf Banana, Natubom Granola Tradicional, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Silver Banana, French or Vienna Bread, Perdigão Margarina Claybom, Café Brasileiro Café. more...
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2945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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