Weigh In record (no journal entry) for 04 January 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1084 kcal
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Fat: 22.71g | Prot: 58.27g | Carb: 145.56g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Natural Apple Sauce, Compleats Beef Steak & Peppers. Dinner: Cheesy Scalloped Potatoes, Alaskan Pink Salmon, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Navels Oranges. more...
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losing 3.5 lb a week
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