moose II's Journal, 12 October 2016

286.6 lb Lost so far: 12.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 157.78g | Prot: 166.12g | Carb: 39.52g.   Breakfast: Part Skim Mozzarella Cheese, Jack Link's Peppered Beef Jerky. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Kraft Blue Cheese Crumbles, Beef Top Round (Trimmed to 1/8" Fat), Ranch Salad Dressing. Dinner: Hashed Brown Potatoes, Cheddar Cheese, Ground Pork (Cooked), Fried Egg. more...

3167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...