Weigh In record (no journal entry) for 12 October 2016
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
1578 kcal
|
Fat: 57.86g | Prot: 72.00g | Carb: 200.23g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Multigrain Bread. Dinner: Rich Ice Cream, Whole Wheat Macaroni (Cooked), Chicken Meat, Chorizos. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Crunchy Peanut Butter, Blue Label Marie Biscuit, Biltong, Sour Cream & Chives Popcorn, Cinnamon Sweet Roll Dough (with Icing). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|