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Last meal (high carbs) at 11pm, bed at 12am, weigh in 5:30am. 134 before shower, 133.8 after
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133.8 lb
Lost so far: 44.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1286 kcal
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Fat: 43.71g | Prot: 86.06g | Carb: 110.72g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Egg White. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Onions, Simple Truth Organic 50/50 Blend, Poblano Pepper, Tomatoes, Great Range Ground Bison. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Arctic Zero Arctic Zero Cookie Dough Chip, Samuel Adams Harvest Pumpkin Ale, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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