Weigh In record (no journal entry) for 12 October 2016
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1017 kcal
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Fat: 21.04g | Prot: 22.52g | Carb: 208.40g.
Breakfast: Pepsi Pepsi (20 oz). Lunch: Great Value Diced Canned Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fried Egg without Fat, Fried Egg without Fat, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Pepsi Pepsi (20 oz). more...
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losing 1.4 lb a week
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Michele Q's weight history
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