Weigh In record (no journal entry) for 04 January 2012
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1328 kcal
|
Fat: 38.66g | Prot: 97.99g | Carb: 145.91g.
Breakfast: Frank's RedHot Original, green goodness fruit smoothie, Fat Free Milk, Giant Eagle Eggs. Lunch: Baby carrots, Turkey Breast Meat, pepper jack, Golden Grain Wheat Split Top Bread. Dinner: Fat Free Milk, Stuffed Green Bell Peppers. Snacks/Other: Cool Ranch Tortilla Chips, Strawberries, 100% Whey Protein, Men's daily MultiVitamins, Natural Omega-3 Fish Oil. more...
|
gaining 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spoonstm's weight history
|