ldbark's Journal, 04 January 2012

194.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 44.73g | Prot: 145.84g | Carb: 293.09g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera chicken soup, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Blueberry Greek Yogurt, Saltine crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Light String Cheese, Bananas, Fudge Graham Nutrition Bar. more...

3230 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...