jpendleton's Journal, 04 January 2012

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 64.50g | Prot: 63.71g | Carb: 222.64g.   Breakfast: Morning Coffee, Light Fat Free Black Forest Cake Yogurt. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: French Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Salt & Vinegar Potato Chips, Cabernet Sauvignon Wine, Miniatures. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...