Weigh In record (no journal entry) for 04 January 2012
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1750 kcal
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Fat: 40.64g | Prot: 64.88g | Carb: 251.38g.
Breakfast: Almond Breeze Original, Frosted Shredded Wheat, 0% Fat Greek Yogurt - Plain, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Light Beer, Traditional Turkey Noodle Soup. Dinner: Light Beer, Tomatoes, Cucumber (with Peel), Artichoke Hearts, Real Italian Sliced Sandwich Bread. Snacks/Other: Almonds, Milk Chocolate Kisses, Crunchy Granola Bars - Peanut Butter. more...
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2326 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 10.5 lb a week
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