Weigh In record (no journal entry) for 12 October 2016
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1333 kcal
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Fat: 39.13g | Prot: 34.64g | Carb: 236.77g.
Breakfast: Alpro Yogurt With Almonds Manteleilla, Яблоко. Lunch: Almette Сыр Творожный с Зеленью, Хлеб Зерновой, Авокадо. Dinner: Творог Обезжиренный (ЭМКАЭС), Банан, Яблоко. Snacks/Other: Миндаль, Бразильские Орехи, ВкусВилл Финики Сушеные. more...
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gaining 3.1 lb a week
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