Weigh In record (no journal entry) for 01 February 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1270 kcal
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Fat: 82.18g | Prot: 103.48g | Carb: 34.48g.
Breakfast: Spinach, bacon, lettuce, Fried Egg. Lunch: chicken leg, pork, mix vegetables. Dinner: peanut butter, herbalife shake, vanilla protein powder, flaxseed. Snacks/Other: nuts. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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amills's weight history
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