|
After Ndame- 7.30am
|
117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2010:
|
2250 kcal
|
Fat: 68.78g | Prot: 52.42g | Carb: 406.38g.
Breakfast: sugar free jam, multigrain bread, peanut butter, apple. Lunch: avocado, multigrain bread, bean soup. Dinner: babynut squash, veggetable combo. Snacks/Other: banana, cookie, hershey. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sele's weight history
|