Weigh In record (no journal entry) for 04 January 2012
|
286.4 lb
Lost so far: 1.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1804 kcal
|
Fat: 71.33g | Prot: 126.24g | Carb: 166.64g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Shrimp, Hamburger with 1/4 Lb Meat on Bun, Red Tomatoes, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Red Tomatoes. Dinner: Mixed Vegetables, Ground Beef. Snacks/Other: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkrywko's weight history
|