pkrywko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 726 * 36%
fat: 53.06g
|
protein: 33.97g
|
carbs: 26.36g
- -
March 2013
Mon 11th: 73 * 4%
fat: 4.95g
|
protein: 6.26g
|
carbs: 0.38g
- -
February 2013
Mon 18th: 333 * 17%
fat: 22.40g
|
protein: 11.02g
|
carbs: 24.50g
- -
January 2013
Mon 21st: 411 * 21%
fat: 23.60g
|
protein: 23.74g
|
carbs: 24.94g
- -
Sun 20th: 90 * 4%
fat: 4.50g
|
protein: 1.00g
|
carbs: 12.00g
- -
Wed 2nd: 196 * 10%
fat: 0.44g
|
protein: 10.35g
|
carbs: 38.88g
- -
November 2012
Fri 30th: - - 3790* -
Sat 24th: - - 4325* -
September 2012
Thu 27th: 610 * 30%
fat: 37.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
July 2012
Wed 11th: 157 * 8%
fat: 0.72g
|
protein: 8.20g
|
carbs: 28.99g
- -
April 2012
Sun 1st: 406 * 20%
fat: 30.90g
|
protein: 26.53g
|
carbs: 2.77g
- -
March 2012
Wed 7th: 161 * 8%
fat: 1.18g
|
protein: 6.11g
|
carbs: 33.09g
- -
February 2012
Wed 8th: 1572 * 79%
fat: 35.47g
|
protein: 174.67g
|
carbs: 147.38g
- -
Tue 7th: 1581 * 79%
fat: 47.88g
|
protein: 110.09g
|
carbs: 187.10g
- -
Mon 6th: 1374 * 69%
fat: 24.31g
|
protein: 117.39g
|
carbs: 175.29g
- -
January 2012
Thu 12th: 1316 * 66%
fat: 35.63g
|
protein: 87.21g
|
carbs: 173.27g
- -
Wed 11th: 512 * 26%
fat: 28.01g
|
protein: 18.74g
|
carbs: 46.49g
- -
Tue 10th: 891 * 45%
fat: 23.25g
|
protein: 73.41g
|
carbs: 109.66g
- -
Mon 9th: 241 * 12%
fat: 2.18g
|
protein: 9.11g
|
carbs: 52.09g
- -
Thu 5th: 1613 * 81%
fat: 49.29g
|
protein: 143.60g
|
carbs: 152.06g
- -
Wed 4th: 1804 * 90%
fat: 71.33g
|
protein: 126.24g
|
carbs: 166.64g
- -
Tue 3rd: 2149 * 107%
fat: 97.49g
|
protein: 146.47g
|
carbs: 172.61g
- -

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