Weigh In record (no journal entry) for 04 January 2012
|
128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1495 kcal
|
Fat: 57.81g | Prot: 69.18g | Carb: 174.05g.
Breakfast: Dark Chocolate Almond Nutrition Bar, Water, Tea Unsweetened, Quick 1 Minute Oats, Almond Breeze Vanilla, All Whites 100% Liquid Egg Whites, Pecan Nuts, Cocoa Powder. Lunch: Chicken Breast, Veggie Lover's Lettuce, Maple Balsamic Dressing. Dinner: Cheese Pizza. Snacks/Other: Lindor Assorted Truffles, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Fat Free Skim Plus Half & Half. more...
|
|
2641 kcal
|
Activities & Exercise:
body combat - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 5 hours and 35 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|