Weigh In record (no journal entry) for 11 October 2016
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387.0 lb
Lost so far: 9.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1507 kcal
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Fat: 65.39g | Prot: 56.89g | Carb: 161.99g.
Breakfast: English Muffin, McDonald's Egg McMuffin (No Egg, muffin, and butter), McDonald's Hash Brown. Lunch: Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked), Krusteaz Belgian Waffles. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Giant Food Rice Cakes Multigrain Salt Free, Sabra Olive Tapenade Hummus. more...
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losing 5.8 lb a week
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