wesley sinclair's Journal, 11 October 2016

183.3 lb Lost so far: 24.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 62.94g | Prot: 80.55g | Carb: 112.60g.   Breakfast: Medifast Chocolate Chip Pancakes, International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Medifast Macaroni & Cheese. Dinner: Campbell's Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Skyy Vodka. Snacks/Other: Tostitos Salsa Con Queso, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Heineken Heineken Beer, Medifast Sour Cream & Chive Mashed Potatoes. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Core w/ lite Cardio - 30 minutes. more...